Hello, I'm Sandie Sado—your guide to a holistic journey of well-being. With a heart rooted in Frisco, I am passionate about fostering wellness that transcends the physical, nurturing the mind, spirit, and body.

🌿 Wellness Visionary:

As a two-time cancer survivor, I've woven my personal triumphs into a tapestry of resilience and purpose. My mission is to inspire transformative wellness, believing that health is not just the absence of dis-ease but a state of complete well-being.

💪 Empowering Strength:

Strengthening the body is my holistic endeavor, a commitment to overall well-being. From the bustling streets of Frisco to mindful choices in nutrition, each step is a stride towards empowering strength that resonates far beyond the gym.

🧘‍♀️ Mindful Living Advocate:

Mindfulness is at the core of my philosophy. Through yoga, meditation, and mindful movement, I guide individuals toward a balanced, centered existence. It's not just about the postures; it's a journey of self-discovery and inner peace.

🛍️ Curator of Holistic Wellness:

Explore Sanergies, my curated space for wellness. From lifestyle clothing celebrating individual uniqueness to top-notch exercise gear, each offering is designed to elevate your well-being journey.

📚 Wellness Coach & Companion:

Embark on a personalized wellness journey with me. As your wellness coach, I delve into your unique needs, goals, and challenges, offering guidance that extends beyond physical fitness, embracing the entirety of your well-being.

Join me in navigating the dance of challenges and triumphs, fortified by the strength within. Let's sculpt a life of resilience, vitality, and enduring joy. Your transformative journey to well-being begins here.